Avocado-yogurt dip/spread

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lorrpb
lorrpb Posts: 11,464 Member
edited April 2017 in Recipes
This is so easy & amazing. I've used it as a dip, sandwich spread, topping on eggs, burgers, & chicken. Also in place of mayo to make tuna salad.

1 ripe avocado
1/2 cup yogurt
Salt & pepper to taste
Mix in blender until smooth.

Variation: add 1/4 tsp chili powder & juice of 1/2 lime
Of course, you can whatever seasonings you like to something like this.

Enjoy!

Replies

  • 1DancewithLove2Heart
    1DancewithLove2Heart Posts: 54 Member
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    I love avocado
    But I wish it wasn't so high in calories
  • lorrpb
    lorrpb Posts: 11,464 Member
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    1DancewithLove2Heart wrote: »
    I love avocado
    But I wish it wasn't so high in calories

    I agree. I don't have it too often. Some gave me 2 avocados and then I saw this dip on TV. Because of the (healthy) fat content, it is very satiating.
  • acbraswell
    acbraswell Posts: 238 Member
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    OMG, YUM! Made this with 0% Greek yogurt and it was tangy and super-tasty. Thanks for sharing. I spread it on whole wheat toast and topped with tomatoes. So good!

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