Body Fat 10% BMI 23.6 but had to work hard to get it

I don't know. Looking like 18% body fat on that profile pic.

A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

DevilDogUSMC2017 wrote: »

That was the most hilarious response. You have made my day. What do you think about Colin Kaepernick?

I didn't like when he was drafted because of my feelings about running QB's. Yes he led us to a Superbowl, but that game really showed his weaknesses and teams figured him out by then.
And while I'm not against what he wants to stand for with police brutality, I WISH he would have never brought it to the football field. It's really the only time you don't hear about political crap, so him kneeling, etc. just brought it to the limelight and it because the focus on the team rather than how crappy they played.
He's pretty much blackballed now and while he's a nice guy, he didn't improve at all after his first starting gig.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition