Competitive CrossFit Athletes
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mebmoseley
Posts: 2 Member
What are other competitive CrossFit athletes eating?
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I just started the zone diet,
It's supposed to be one of the best
For improving performance!1 -
mebmoseley wrote: »What are other competitive CrossFit athletes eating?
I don't do crossfit workouts what do u eat ? I do powerlifting/strongman lifts but I do like a 50-45 /40-35 /20-15 carbs protein fat I try to Ear 30 to 40 grams of protein 4 to 6 meals I also drink 1 to 2 protein shakes a day if I am lifting too ... I do the lifts like crossfit like power cleans, high pulls, frount squats, push press, standing shoulder press, tire flip, kettle bell work too not sure if that helps ?0
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