Before & After Pictures.

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2

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  • PrincessGhee
    PrincessGhee Posts: 36
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    you look freaking amazing
  • sunshine79
    sunshine79 Posts: 758 Member
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    Fantastic - your hard work is paying off hun. So happy for you :-)
  • kensky
    kensky Posts: 472 Member
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    Yay for heavy lifting! Great work!
  • Sammybunny711
    Sammybunny711 Posts: 92 Member
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    You look great! Fantastic job!
  • sedric
    sedric Posts: 48 Member
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    awesome transformation! you look great-keepdoing what your doing b/c it looks good on you!
  • SmartFunGorgeous
    SmartFunGorgeous Posts: 699 Member
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    I hate you. I'm just kidding, you look smokin' and I'm totally jealous! :tongue: Awesome job!!! :drinker:
  • Evrgrn247
    Evrgrn247 Posts: 15
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    Outstanding
  • OttawaJeannie
    OttawaJeannie Posts: 206
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    You look great! Congrats.

    What did you do to achieve that change?
  • skinnyminimoni
    skinnyminimoni Posts: 201
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    Absolutely gorgeous! You've done great work and it really shows!
  • gnat45
    gnat45 Posts: 833 Member
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    You look great - trim and muscular.
  • samanthalynne21
    samanthalynne21 Posts: 140 Member
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    girl you looked great before!! keep up the good work!
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    You look FANTASTIC!!!! 17lbs is actually a lot for someone who wasn't big to begin with. You go girl!!!
  • kassandra1717
    kassandra1717 Posts: 82 Member
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    You look great! Congrats.

    What did you do to achieve that change?

    I made weight training my main goal and lifted heavy and worked out 6 days a week.
  • Fitandsexy_fe
    Fitandsexy_fe Posts: 50 Member
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    you look great! even see the definition. keep it up
  • beccaellena
    beccaellena Posts: 21 Member
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    I'm 5'3 and 127 pounds now. I would like to be 120 and gain more muscle so it shows way more.

    First off, great job on sticking to weights and working out and losing it!
    Secondly, I'm 5'3 as well. I was in the 120s when I started Muay Thai.. but somehow I weigh 140 now.. I have so much flab it hasn't gone anywhere and I don't eat sugar/bread. How many calories have you been eating with a heavy workout schedule? Also what do you eat throughout the day before a workout? I do muay thai and Brazilian jiu jitsu everyday. My weight and body fat have been making me discouraged, however.
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
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    I'm 5'2" and honestly, I'd be giddy if I even looked like your before picture. However, your after picture is even better.

    How much weight are you lifting? Do you use free weights, or machines?

    I just started with some 10lb dumbbells this week, and they are building my muscle, but eventually, I think I might need to move up to heavier weights.
  • kassandra1717
    kassandra1717 Posts: 82 Member
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    I'm 5'2" and honestly, I'd be giddy if I even looked like your before picture. However, your after picture is even better.

    How much weight are you lifting? Do you use free weights, or machines?

    I just started with some 10lb dumbbells this week, and they are building my muscle, but eventually, I think I might need to move up to heavier weights.

    I use both free weights and machines. I make sure i do three different exercises per muscle and at least two of those are free weights. If you want to firm up quick i suggest 8-10 reps thats what I did. Oh and look into supersets, they help burn more fat.
  • Cobain94
    Cobain94 Posts: 21
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    Your thighs look great, awesome difference.
  • JNick77
    JNick77 Posts: 3,783 Member
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    So I haven't lost that much weight, only 17 pounds but I feel like my body changed so much and I feel so proud so i'd like to share :).



    Photo22.jpg

    IMG_1636-1.jpg

    Very cool. I bet you're stronger than Euro, right?? :bigsmile: :laugh:
  • grover0ca
    grover0ca Posts: 568 Member
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    You should be very proud..you have worked so hard and it shows!

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