GOOD FOR YOU BLUEBERRY PANCAKES

Options
rachel41
rachel41 Posts: 354 Member
Blueberry Pancakes

Ingredients:

1 c plain nonfat yogurt
1 carton egg substitute
1/2 tsp vanilla
1 c whole wheat flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1 c frozen blueberries, thawed, washed and drained

Directions:

In a large bowl, combine yogurt, egg substitute and vanilla. In a separate bowl, combine remaining dry ingredients. Mix dry and liquid ingredients. Fold in blueberries. Pour ¼ cup of batter onto a nonstick skillet lightly coated with cooking spray. When bubbles start to appear, flip the pancake and cook until golden brown.

Makes 10 Large Pancakes.

Dietary Exchanges: 1/2 Starch, 1/2 Fruit

Nutrients Per Serving:
78 Calories
14 gCarbohydrates
5 gProtein
10 mg Cholesterol
131 mg Sodium
29 mg Dietary Fiber

*******************************************

Replies

  • rachel41
    rachel41 Posts: 354 Member
    Options
    Blueberry Pancakes

    Ingredients:

    1 c plain nonfat yogurt
    1 carton egg substitute
    1/2 tsp vanilla
    1 c whole wheat flour
    1 tbsp sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1 c frozen blueberries, thawed, washed and drained

    Directions:

    In a large bowl, combine yogurt, egg substitute and vanilla. In a separate bowl, combine remaining dry ingredients. Mix dry and liquid ingredients. Fold in blueberries. Pour ¼ cup of batter onto a nonstick skillet lightly coated with cooking spray. When bubbles start to appear, flip the pancake and cook until golden brown.

    Makes 10 Large Pancakes.

    Dietary Exchanges: 1/2 Starch, 1/2 Fruit

    Nutrients Per Serving:
    78 Calories
    14 gCarbohydrates
    5 gProtein
    10 mg Cholesterol
    131 mg Sodium
    29 mg Dietary Fiber

    *******************************************
  • psychojenn
    Options
    sounds delicious! :love:
    how many per serving??
  • weesel80
    weesel80 Posts: 186
    Options
    These sound great!! Will definitely try them!! I miss my pancakes!!:love:

    109912.png
  • JasiBella
    JasiBella Posts: 1,168
    Options
    Oh yummy!!!!

    Thanks:flowerforyou:
  • rachel41
    rachel41 Posts: 354 Member
    Options
    sounds delicious! :love:
    how many per serving??
    One pre serving
  • dothompson
    dothompson Posts: 1,184 Member
    Options
    What size carton of egg substitute?

    I buy it in the 50 gallon drum.