Apple Shapes can you share your progress pics?

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  • hollyberry6182
    hollyberry6182 Posts: 345 Member
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    Fitness_and_FODMAP wrote: »
    vqh2203yl0ci.jpg

    I hated photos ... it took me from November 2012 to November 2014 to lose 70kg - 154.3lb ... I'm maintaining now

    That's amazing! Well done!
  • adchak
    adchak Posts: 62 Member
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    How did u all do it??? Pl share your diet exercise calorie intake plan. Im in dire need of help!!!!
  • denjan333
    denjan333 Posts: 158 Member
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    Fitness_and_FODMAP wrote: »
    vqh2203yl0ci.jpg

    I hated photos ... it took me from November 2012 to November 2014 to lose 70kg - 154.3lb ... I'm maintaining now

    Holy Hanna sista!! You have made an amazing transformation in two years. Thanks for giving me hope.
  • adchak
    adchak Posts: 62 Member
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    Denjan333: u look anazing!!! How did u do it? Calories, macros, food n exercise routine pleaseeee???

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