Powerlifting Personal Trainer Wanting Friends

lm827
lm827 Posts: 2 Member
edited November 18 in Introduce Yourself
Hello everyone! I counted calories in the past, but never took it seriously. Now that I have more knowledge and experience, I understand the benefits behind it. I even count calories on the condiments, herbs, and spices I use when cooking, and I measure/weigh everything I eat/drink. I can provide helpful tips to everyone. Hope to hear from you guys soon.

Replies

  • scarletpowerlifts9170
    scarletpowerlifts9170 Posts: 4 Member
    Hi I am new to this sort of tracking
    Never considered herbs and spices and there calories, thanks for that
  • ruth601
    ruth601 Posts: 25 Member
    I so want to start lifting weights but dunno where to begin
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