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Intermittent FASTING
elaishatate826
Posts: 5 Member
Try it with me the 16/8 fast 16 hours eat 8 hours 9pm is my last meal I won't eat till 2pm the next day TRY IT WITH ME
Ex2: your last meal was at 8pm you will not eat until 12:00 noon the next day
Ex2: your last meal was at 8pm you will not eat until 12:00 noon the next day
5
Replies
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Here's a link to group for this...
http://community.myfitnesspal.com/en/group/49-intermittent-fasting1 -
Yes! I'm one week in IF, I love it so far, doing the, 16/8 fasting window and have lost 4lbs do far.3
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I'm on day 2 of IF and I already feel a difference in my body. I stop eating at 8pm, and start at 12pm. I love it!0
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Easiest way of eating. Love it has changed my outlook1
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Do you do this 7 days a week?
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Yes 7 days a week.0
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I'd like to try this . Do you limit your calories/food items when you do eat ?0
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Have been doing for it for 4 years. I do more of a 18:6 though. 7 days a week.1
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Been doing this for 4 years also, will go as high as 20/4 on some days.3
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Intermittent fasting works wonders. I'm actually on a bulk now but when on a cut my go to is Intermittent fasting!!!0
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