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The Firm Express

EmilySG2011
Posts: 82
I would like some feedback on The Firm Expess workout routine. Thinking about ordering it. Looking for a high impact workout thats not so intense it's too hard to do---but something strong enough for fast results.
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Replies
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I haven't heard of The Firm but have you considered the 30day shred? I'm a believer! I feel strong and look toned and haven't even reached level 3 yet.0
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