Spinning Class

I love spinning! I do that when it's too cold to run or I need a little rest.
The great thing about spinning is that you can adjust the resistance to wherever you need it, and if you feel uncomfortable you can always take a seat and pedal at whatever pace you need.

I agree with songbyrdsweet. Spinning classes are what you make of them. You are in control of your resistance so if you are way too tired to turn it up a notch then don't. I was nervous too, but once I finally went...I loved it. Go a few minutes early that way the instructor can show you how to set the bike up!

I'm just afraid that I am still way to heavy to start it

I feel that way too

You will have to try it to find out if you like it. . .so you've got to go at least once to know. Make sure you check with your doctor before starting though to make sure you've got the okay to start. You can definitely go your own pace throughout the class so no worries. Let the instructor know you are new to the class before starting too. Check with your gym personnel and find out which classes and which instructors might be more your speed as a beginner. Have fun!!!

Hello there! I am a spinning instructor and I want to encourage you to try a class! It can be easy or it can be hard. You choose the resistance and position.

You should try to get a bike seat because it causes a LOT of pressure on your pelvic bones. That goes away the more you try it however I will be honest that it does hurt the first time or two. It gets better.

Lastly I wanted to clear up the myth of cycling and bulking up. Cycling actually slims the butt, thighs and hips. You would have to be at your ideal weight, cycle every day at a HIGH resistance and then have a diet high in protein low in carbs....

Give it a try and keep an open mind. Most people hate it the first time or two however the more you go the more you will love it! Plus the result are fantastic!

Blessings!
Chelle

I take 3 spin classes a week. Monday morning 5:15am is a beginner class that I take to get my week started. Tues and Thurs at 5:10am is an advanced class! I love it! Have been spinning for 5 years. Take it easy at first and build up. The class instructor will guide you! Make sure you either have or can borrow a gel seat or your seat will feel it by the end of class. Enjoy!:bigsmile:

Spin Class is great, you can burn a lot calories, its a group event so you can stay motivated, and its been easy on my knees. Good Luck!

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I am also an instructor and would highly encourage you to talk to the instructor first. Make sure you understand how to set your bike up or you can put a lot of stress on your joints. There is a guy who comes to my classes regularly that began spin at 290+ pounds. It can be done but you have to be very careful. Your butt WILL hurt...It happens to everyone. I always say give the class at least 3-4 tries.....Then make your decision.

If you are still too intimidated, try starting off on a recumbent bike (your body is more horizontal than vertical). Get your body used to the movements and then move up to the spin class.