My Goal for This Week

jazpiri
jazpiri Posts: 114 Member
edited September 19 in Motivation and Support
This upcoming week my goal is to not snack after dinner. It is a bad habit that has caused my 10lb weight gain since last May. I've tried to break the habit before and have not been very successful. So, I am hoping that my writing it down and making it public I will be able to make greater progress in eliminating my late night snacks. Any advice is greatly appreciated.

Replies

  • jazpiri
    jazpiri Posts: 114 Member
    This upcoming week my goal is to not snack after dinner. It is a bad habit that has caused my 10lb weight gain since last May. I've tried to break the habit before and have not been very successful. So, I am hoping that my writing it down and making it public I will be able to make greater progress in eliminating my late night snacks. Any advice is greatly appreciated.
  • hibbler22
    hibbler22 Posts: 339 Member
    DRINK WATER WHEN YOUR THINK YOU WANT TO GET A SNACK OR EAT FRUIT. ANOTHER TRICK THAT I SAW ON TV WAS WHENEVER YOU WANT SOMETHING SWEET PUT SALT ON YOUR TOUNGE THEN IT WOULD TASTE NASTY AND YOU WOULDNT WANT IT ANYMORE. I HAVENT TRIED THAT THOUGH, I CHOOSE THE WATER OR A GRAPEFRUIT. HOPE THAT HELPS SOME.
  • johnblake
    johnblake Posts: 661
    I have a protien shake before bed, I don't go to bed hungry or like to wake to hungry.
    stopping eating hour before you go to bed your body will start to comsume it's own muscle before it burns fat. I try to eat every 3 to4 hours
    Good luck
  • j_g4ever
    j_g4ever Posts: 1,925 Member
    I heard to brush your teeth after eating every meal and that taste doesn't make you want to eat. :drinker:
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