Whole 30, starting May1st

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  • kitchen_sorceress
    kitchen_sorceress Posts: 21 Member
    Day 3 and I feel energetic and strong. My meals are on point and my mood is good. In the past my down fall has been between day 4 and day 7

    Admittedly, I already eat Paleo so I'm not coming from a standard American diet

    Last night I made a Paleo Taco Skillet with hoememade Taco seasonings and because I wanted Sour Cream but couldn't do dairy- I made Paleo Sour Cream out of coconut milk, lemon and apple cider vinegar and salt.

    I'm going to use finding fun recipes as a coping skill if I find I'm struggling with Whole30.

    I hope all is going well for everyone! One day at a time, one meal at a time!
  • caf973
    caf973 Posts: 30 Member
    Day 3 done. So tired!ylpoe6nbdlrb.png
  • laura7995
    laura7995 Posts: 6 Member
    Can I join abit late
  • caf973
    caf973 Posts: 30 Member
    laura7995 wrote: »
    Can I join abit late

    Yep of course. Did you start today?
  • caf973
    caf973 Posts: 30 Member
    Day 4 done. Had more energy than yesterday & feeling good. How are you all doing 4 days in??
  • kitchen_sorceress
    kitchen_sorceress Posts: 21 Member
    Hanging in there here!
  • caf973
    caf973 Posts: 30 Member
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    Work meeting and Pizza was on offer. My nemesis but I resisted and was glad not to have stomach ache post pizza consumption lol. Happy to eat my chicken veg soup instead.
    Hope you're all doing well Day 5!
  • kitchen_sorceress
    kitchen_sorceress Posts: 21 Member
    Day 6- I'm doing well with food choices but I'm in the day 6- I just want a nap camp!

    Everything feels like it's an effort- at this point, from past experience, my challenge has always been the first week. Making it through that, I have no doubt what so ever, I can get through the 30 days.
  • caf973
    caf973 Posts: 30 Member
    kitchen_sorceress wrote: »
    Day 6- I'm doing well with food choices but I'm in the day 6- I just want a nap camp!

    Everything feels like it's an effort- at this point, from past experience, my challenge has always been the first week. Making it through that, I have no doubt what so ever, I can get through the 30 days.

    Hang in there! This too shall pass...!
    Think about making it through today sticking to the program you'll be proud you did tomorrow when you think back on yesterday. Well done on being 6 days in!

    We can almost celebrate being a quarter of the way through!
  • butchroy
    butchroy Posts: 1 Member
    Started my Whole 30 journey today. Look forward to hearing how the dirt has impacted others.
  • caf973
    caf973 Posts: 30 Member
    I completed my W30 and victories are:
    Not bloated
    No digestive issues
    Healthier hair, skin & nails
    Lost 5lbs
    Lost 8.8" overall

    Going to stick mostly to the program and hope for another 5lbs in June plus all the other bonuses of not eating sugar or grains etc.
  • lesleegknight
    lesleegknight Posts: 2 Member
    I really want to log my food while doing Whole 30. Does anyone do that and what do you set your macros at?
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