Lost weight and gained it right back??

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CasandraJ87
CasandraJ87 Posts: 4 Member
in Health and Weight Loss
I started this weight loss plan and I'm on day 12. I lost 4 pounds at my 9 day weigh in and now its all back? I don't understand

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  • seantnash
    seantnash Posts: 77 Member
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    Step 1: Use this chart

    cjibt8n2vb33.jpg
  • ccsernica
    ccsernica Posts: 1,040 Member
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    I wonder if it's possible to turn that chart into a giant emote so we can post it with just a few keystrokes?
  • LushFix
    LushFix Posts: 306 Member
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    Don't sweat it keep doing what your doing, lots of things can cause this. your cycle, water weight, inconsistent weighing times, ect. Weight can fluctuates that much or even more in a days time.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    It has been 12 days. Patience. Weight loss isn't linear.
    LushFix wrote: »
    Don't sweat it keep doing what your doing, lots of things can cause this. your cycle, water weight, inconsistent weighing times, ect. Weight can fluctuates that much or even more in a days time.
    This.

    Use a food scale and accurate food database entries, too. Log everything that has calories.

    Keep at it.

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