Coffee & tea?

happydancer71
happydancer71 Posts: 3 Member
edited November 2024 in Health and Weight Loss
Do these count in water intake?

Replies

  • Seffell
    Seffell Posts: 2,248 Member
    Sure, why wouldn't they?
  • MiniMexxxxx
    MiniMexxxxx Posts: 43 Member
    Yes they do. There was a time that they were excluded as they have a diuretic effect but not to the level of the liquid you are consuming so it's been revised.
  • kq1981
    kq1981 Posts: 1,098 Member
    Plain? I log them, my morning coffee has 49 calories (milk, half teaspoon of sugar).
  • zyxst
    zyxst Posts: 9,151 Member
    It's just flavored water. If you add anything with calories - milk, sugar, cream, etc. - log that stuff.
  • sijomial
    sijomial Posts: 19,809 Member
    Do you really feel the need to track your fluid intake at all?
    My thirst reflex works perfectly fine.
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