Best Chocolate Protein Shake Recipes?

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MCTay23
MCTay23 Posts: 20 Member
edited April 2017 in Food and Nutrition
Just got a tub of Premier Protein powder (chocolate flavor)

Im used to drinking the individual premade drinks but wanted to try something new by buying the big tub of powder

What goes good with the chocolate protein flavor? Ala protein pancakes, cookies, blended smoothies, etc

I recently blended...
---Milk
---Water
---Frozen Strawberries
---1 Banana
---1 Serving of Chocolate Premier Protein

Turned out bright pink & pretty good


Also, if u share the protein shake from the blender with someone, how would you track that in MFP since you didnt consume the drink alone?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    If you're sharing the smoothie, I would weigh everything, including water, in the blender jug. (say it comes to 589g). Make a recipe, with the weights for each ingredient. Serves = total grams.

    Once blended, weigh your serve in to a glass, log however many grams you had.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Banana & blackberries!
  • MCTay23
    MCTay23 Posts: 20 Member
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    Nice
  • enneirda07
    enneirda07 Posts: 5 Member
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    I like chocolate protein powder, half unsweetened vanilla almond milk and half cold coffee/espresso. I also like to add a pinch of cocoa and a packet of stevia. Tastes like a mocha. I've also added half an avocado to get my healthy fats and make creamy.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Protein powder
    peanut butter or pb2
    avocado
    blackberries
    chia seeds
    banana
    spinach
    vanilla almond milk

    Use quantities to suit.
  • ksz1104
    ksz1104 Posts: 260 Member
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    A breakfast smoothie with some oats and almond milk and a banana mmmm

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