Apple cider diet tried it for 2 months

I tried the apple cider diet for 2 months and lost 10 pounds . But everyone's body is different I did two tbsp of acv and 2 tbsp of cinnamon and cinnamon and some water to delute it . 3 xs a day everyday . :) It helped me with my cravings and energy and break down fat faster. Made my skin clear up more too .

Replies

  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
    I tried the apple cider diet for 2 months and lost 10 pounds . But everyone's body is different I did two tbsp of acv and 2 tbsp of cinnamon and cinnamon and some water to delute it . 3 xs a day everyday . :) It helped me with my cravings and energy and break down fat faster. Made my skin clear up more too .

    What exactly is the Apple Cider Diet????
  • Evamutt
    Evamutt Posts: 2,282 Member
    We use acv for our stomach & it boost energy too. I've learned that some things really work for some & not for others
  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
    I tried the apple cider diet for 2 months and lost 10 pounds . But everyone's body is different I did two tbsp of acv and 2 tbsp of cinnamon and cinnamon and some water to delute it . 3 xs a day everyday . :) It helped me with my cravings and energy and break down fat faster. Made my skin clear up more too .

    @KimberlyPaez congratulations on losing about a pound a week. Since you have done it for two months I expect you will see long term success.

    Having studied this for a few years I have discovered most any diet can be helpful to get us to focus on the way we eat, move and think.

    Welcome to MFP forums and the positive help that some will offer. Best of continued success.
  • sugaraddict4321
    sugaraddict4321 Posts: 15,699 MFP Moderator
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  • DJ_Skywalker
    DJ_Skywalker Posts: 420 Member
    Can we still discuss apple cider vinegar donuts?
  • sweetpea813
    sweetpea813 Posts: 112 Member
    If you feel the need to drink acv, drink it thru a straw. My dentist said that it will damage your enamel.
  • kgeyser
    kgeyser Posts: 22,505 Member
    It helped... break down fat faster.

    "No it didn't." - Science

    Actually, it looks like she might possibly be on to something as far as cravings, at least according to the following science. Preliminary study, but clearly someone is looking into it: https://www.ncbi.nlm.nih.gov/pubmed/27209492
  • leahisnotmyname
    leahisnotmyname Posts: 20 Member
    I am interested in trying ACV. I'll be honest- I originally wanted to try it to see if it aids in weight loss. But regardless if it does or doesn't, it has many other benefits to taking it, anyways :)
  • missmagnoliablossom
    missmagnoliablossom Posts: 240 Member
    kgeyser wrote: »
    It helped... break down fat faster.

    "No it didn't." - Science

    Actually, it looks like she might possibly be on to something as far as cravings, at least according to the following science. Preliminary study, but clearly someone is looking into it: https://www.ncbi.nlm.nih.gov/pubmed/27209492

    I didn't say anything about cravings. I said it doesn't "break down fat faster."