Starting Keto Diet

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dapperdan83
dapperdan83 Posts: 1 Member
in Introduce Yourself
My wife and I are starting the Keto Diet soon. Was wondering if there are any groups on here that focus specifically on Keto or if anyone wants to be friends that is also on Keto.

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  • ladipoet
    ladipoet Posts: 4,180 Member
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    Indeed there are. Hello and welcome OP! I suggest you check out the following main low carber daily forum group here in MFP. It's where we Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
  • CarolinaShell07
    CarolinaShell07 Posts: 2 Member
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    Please add me as a friend anyone and everyone, I really need a support group) motivation
  • williamkelly21
    williamkelly21 Posts: 1 Member
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    I recommend Reddit with subs like /Keto, /ketorecipes and Facebook group called ketogenic success. The 1st week is tough but make sure to hydrate and intake lots of salt/potassium/magnesium (but mostly sodium). This will decrease aches/headaches/lightheadedness. If you do get a headache drink a nice bowl of chicken boullion broth. Mostly though the 1st week it's just hard to say no to carbs but there are tons of Keto options!

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