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Goals gor May

nickiroche8
nickiroche8 Posts: 1 Member
edited November 2024 in Motivation and Support
*log food everyday (even bad days)
*swim twice a week
*Try riding a bike

Replies

  • mrseelmerfudd
    mrseelmerfudd Posts: 506 Member
    my goal- lose at least 7lbs :)
  • Mama_vsg_Nessa
    Mama_vsg_Nessa Posts: 11 Member
    Drink 80 oz+ water a day.....eat 90g+ of protein a day....exercise (cardiovascular & strength) 4x a week....work on self-esteem and self-motivation
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