(Total body toning) with Cassey Ho

1DancewithLove2Heart Posts: 54 Member

May 2017 edited November 18 in Goal: Gaining Weight and Body Building

Hey guys we are going to focus on
toning the whole body week by week,
each week on one thing. it's ganna be great, and your going to have a lot of fun. Let me know if your interested!!!

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  1DancewithLove2Heart Posts: 54 Member

  May 2017

  Let's get this on

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  Sp1tfire Posts: 1,120 Member

  May 2017

  Whats the overall plan layout?

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  1DancewithLove2Heart Posts: 54 Member

  May 2017

  Glutes
  Cores
  Thighs
  and more for 6 weeks
  

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  Packerjohn Posts: 4,855 Member

  May 2017

  Whats the number of reps and sets of deadlifts and frequency?

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  evilokc Posts: 263 Member

  May 2017

  I wouldn't mind some details on this.

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  Rusty740 Posts: 749 Member

  May 2017

  I'm interested in the deadlift frequency also.

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  mom23mangos Posts: 3,069 Member

  May 2017

  evilokc wrote: »

  I wouldn't mind some details on this.

  
  Why did that get flagged? I see several people interested in more details on the program structure.

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