Weight loss

I eat chocolate most days. I know that I love a chocolaty snack in the evenings so I log my chocolate snack in the morning.

I have found quite a few chocolate treats around 100 calories. They are individually wrapped which helps me with self control. (If I have a big bar of dairy milk I will alot more without realising it.)

I eat Lindt dark chocolate. I love the ones with orange, lime, salted caramel etc. It's the only chocolate l can have in the house. I eat 2 squares a day. It's rich so you can't eat much but it gives u a chocolate fix. If l try to keep milk chocolate in the house l can eat the whole block and more in one sitting. I have tried and failed every time. Or just buy your fix when you are out... just enough for one serve. Never keep it in the house. I am happy with my dark chocolate.

I also keep sf fudgcicles in the freezer. Chocolate taste for 40 calories.

I just bought a massive bar of Cadbury's milk chocolate and it's only 29 calories a block. It's really not hard to fit chocolate into your diet, even if you are restricting calories.

I usually get my chocolate feel either with my protein shakes in the morning with a chocolate flavored whey or a chocolate flavored protein bar. I just have the protein built into my macros, so I get the best of both worlds.

Of course you have to get used to the protein flavored chocolate