Hi all I'm Max!!
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![lige00](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d6f3/ba7b/d8ed/873c/aa1b/73cd/5f14/b80379ea0586c4c5f4498c06eec41a888b2a.jpg)
lige00
Posts: 15 Member
Good luck for your workout and your weight control!
Greetings from Italy!!
Greetings from Italy!!
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What's the best carbs% prot% fats% for you??0
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Hey there... I'm working on losing 30lbs. You can add me if you like. Building a support group is very helpful. I'm on Instagram too. Best of luck on your journey!1
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Best wishes to you on your journey. My macros here are 40% carbs, 35% fat, and 25% protein. I always, always have a problem with my fat. Not enough fat and too many carbs. I'm also thinking that the fat and protein ratios need to change for me to something like 25% fat and 35% protein versus the other way around.1
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