What's your daily net?

JeremiahStone
JeremiahStone Posts: 682 Member
edited September 2024 in Food and Nutrition
On average what's your daily net of calories?

Replies

  • robertjdobb
    robertjdobb Posts: 1
    1650.
  • PBmaria
    PBmaria Posts: 854 Member
    1200
  • mommyfirst77
    mommyfirst77 Posts: 119
    I try to hit the 1310 they reccomend!!!!!!
  • melizerd
    melizerd Posts: 870 Member
    Between 1300-1400 calories. If I net only the 1200 calories more than a day or two I start to get cranky, and foggy and can't function happily.
  • baisleac
    baisleac Posts: 2,019 Member
    Net at the moment - 1650
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
    1,000 - 1,400

    Depends how I'm feeling on eating more or less. This is what works for me and might work differently for others.
  • Fochizzy
    Fochizzy Posts: 505 Member
    1350ish, I am set at 1lb a week and for that its 1610, so I target under that and over 1200 I usually end up in the 1300-1400s
  • bcattoes
    bcattoes Posts: 17,299 Member
    Usually around 1300 I think.
  • Qarol
    Qarol Posts: 6,171 Member
    It's set to 1400, but I usually get around 1300
  • Izable2011
    Izable2011 Posts: 755 Member
    :happy: 1460 & I eat my extra exercise calories most of the time. I used to be scared to do that but I'm still losing weight so I'm okay with that now.
  • MaggieWatson
    MaggieWatson Posts: 57
    i usually try to stay under 1000. (im strange - i always gain weight when i eat more :indifferent: ) but once a week i eat around 1400 to boost my metabolism.
  • dakuma21
    dakuma21 Posts: 14 Member
    Around 1500-1800. With high healthy fat and protein ratio and under 100g for carbs which are only complex forms.
  • DorkothyParker
    DorkothyParker Posts: 618 Member
    The last 7 days averages 1423. Seems a bit high, but I do exercise a lot and I am not *technically* concerned with losing weight.
    If I made this post on on the 28th of this month, it would be much higher. I went over a lot on Friday at my school's pre-Summer Vacation party and tomorrow is my birthday and I plan to eat copious amounts of carbs and sugar. ^^
  • Humphrizzle
    Humphrizzle Posts: 60 Member
    mfp tells me to eat 2020.. so i do that.
  • Gsc122
    Gsc122 Posts: 36
    Mfp tells me to eat over 2300. I normally do around 1600 to 1800
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Gaol is 1500 net cals, average over the last month around 1450.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I am currently cycling, so for 3 days its around 1500 and every 4th day is around 1800.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    2500 + exercise
  • kenlad64
    kenlad64 Posts: 377 Member
    1950
This discussion has been closed.

Categories