Intermittent Fasting + Cardio = Results!

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KJC1200
KJC1200 Posts: 5 Member
in Introduce Yourself
I've been doing IF for about 4 months and the weight is coming off I feel great! I definitely recommend it if your trying to loose weight.

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  • brayboy510
    brayboy510 Posts: 7 Member
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    is there a book about this or online information
  • DasItMan91
    DasItMan91 Posts: 5,753 Member
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    It worked for me
  • Dags333
    Dags333 Posts: 10 Member
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    I started my journey 16 months ago. IF. did wonders for me . Its awsome .and im 43 .
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    There's no magic in IF. The only benefit is if eating within a certain window of time each day helps you remain in the required caloric deficit needed to lose weight.

    I've been doing IF 16:8 for two years. I never was one to be hungry first thing in the morning, so aside from my cup of coffee (because coffee!) my first meal of the day is lunch between 1:00 and 2:00 pm. Skipping breakfast leaves me enough calories for a good lunch and dinner, plus a few evening snacks.

    Know that it's the calorie deficit and not when the calories are ingested that creates the weight loss. :)

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