I am so depressed

buggleuh749
buggleuh749 Posts: 27 Member
edited November 18 in Motivation and Support
I gained 6 pounds in 7 days. I'm almost back where I started I can't believe it. Instead of maintaining a deficit I ate at maintenance this past week and I'm ready to give up. Please help!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    If you've been eating at maintenance, then everything you gained is water weight. Start hitting your deficit again and it'll come off.
  • buggleuh749
    buggleuh749 Posts: 27 Member
    I hope so. When I've been working so hard so to everything right and the number just jumps up like that it's unbelievably discouraging. Thank you!
  • sexymamadraeger
    sexymamadraeger Posts: 239 Member
    Are you weighing yourself every day? Don't!!! Only do it once a week on the same day and same time (morning). Also, I don't know if you are a male or female but cycle messes with weight big time. Don't despair!! Ignore the scale and get exercising and you'll automatically start eating better.
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