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High calorie/healthy snacks?

CASEYSgirl93
CASEYSgirl93 Posts: 42 Member
edited November 2024 in Food and Nutrition
I need to cut out all these chips and candy and brownies. I'm tryin to gain weight, yes, but so far, everything I've gained jiggles. I'm not the healthiest snack eater but do eat pretty healthy meals.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    It's not the type of food that'll determine how much weight you put on, but the size of your surplus, and whether you're training to grow muscle or not.

    If you want to put on weight that doesn't jiggle, you need a small surplus and a progressive lifting routine.
  • MaggieGirl135
    MaggieGirl135 Posts: 1,043 Member
    The above post is spot on; as well, nuts are a quick, good fat, and filling snack.
  • CASEYSgirl93
    CASEYSgirl93 Posts: 42 Member
    Thank y'all!
This discussion has been closed.

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