Doing Fitness programs as outlined

I'm with you on this topic. I rarely stick to the program as it is outlined. The only one I've been close on is T25. I still changed it some since I don't have the time to do 2 workouts on Friday.

I pick and choose what I want to do. If I don't like a workout, I won't do it. For instance, I have P90x3 and there's a handful of the workouts that I do regularly. I really like CVX, so I do that more than any others. I also like Isometrix and Dynamix. But I don't do the others. Same with some of the other programs, I like certain parts and will do those over and not to the others.

As far as Beachbody I am aTony Horton fan. There is a method to his Madness and the more I do the different workouts I understand what he's trying to do. That said I agree with the other posters some kind of exercise is better than nothing at all.

What you have to remember is health and fitness is just like politics and religion and sometimes you have an a person who believe a certain way and it's all they believe there's no variation. Do what you think is best for you sometimes I burn out a little doing Horton's workouts and I modify but over time like I said they do work and there is a method to his Madness