Online Workout Videos
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Healthier_Me
Posts: 5,600 Member
6 minute butt-blasting workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=727
12 minute pilates-abs workout
http://www.sparkpeople.com/resource/Fitness_articles.asp?id=996
15-Minute Abs Workout Video
http://www.sparkpeople.com/resource/fitness_articles.asp?id=675
15-Minute Ball Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=704
15-Minute Desk Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=633
20-Minute Dumbbell Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=656
20-Minute Resistance Band Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=720
http://www.sparkpeople.com/resource/fitness_articles.asp?id=823
~Joanna:flowerforyou:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=727
12 minute pilates-abs workout
http://www.sparkpeople.com/resource/Fitness_articles.asp?id=996
15-Minute Abs Workout Video
http://www.sparkpeople.com/resource/fitness_articles.asp?id=675
15-Minute Ball Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=704
15-Minute Desk Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=633
20-Minute Dumbbell Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=656
20-Minute Resistance Band Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=720
http://www.sparkpeople.com/resource/fitness_articles.asp?id=823
~Joanna:flowerforyou:
0
Replies
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6 minute butt-blasting workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=727
12 minute pilates-abs workout
http://www.sparkpeople.com/resource/Fitness_articles.asp?id=996
15-Minute Abs Workout Video
http://www.sparkpeople.com/resource/fitness_articles.asp?id=675
15-Minute Ball Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=704
15-Minute Desk Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=633
20-Minute Dumbbell Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=656
20-Minute Resistance Band Workout
http://www.sparkpeople.com/resource/fitness_articles.asp?id=720
http://www.sparkpeople.com/resource/fitness_articles.asp?id=823
~Joanna:flowerforyou:0 -
Ok, I did a few minutes of the butt-blasting wokout, piltas-abs workout & the dumbbell workout.... they are very good! My butt and inner thighs are sore.
~Joanna:flowerforyou:0 -
Thanks for the links, what a great idea!
I will give some a go I think!0 -
Very welcome!
~Joanna:flowerforyou:0
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