Butt

bkmcgee1969
bkmcgee1969 Posts: 12 Member
edited November 18 in Chit-Chat
Best exercise to keep my butt while losing weight?
«1

Replies

  • JLAJ81
    JLAJ81 Posts: 2,477 Member
    I heard twerking does the trick. @lstrat115 has videos demonstrating.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    Gimsteinn1 wrote: »
    I have a big butt.. I deadlift, squat, front squat, air squat, back squat, overhead squats and do lunges.. never done a hip thrust...

    What ever this badass suggests!!
  • JeepHair77
    JeepHair77 Posts: 1,291 Member
    Timely. I saw something this morning on facebook about the 25th anniversary of "I Like Big Butts."
  • Timshel_
    Timshel_ Posts: 22,834 Member
    TheRoadDog wrote: »
    Reverse Cowgirl Position

    #deadpan
  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
    It wins best picture in the future

    hqdefault.jpg
  • bbell1985
    bbell1985 Posts: 4,571 Member
    I have a big butt, I did lose it a little when I got really thin, but the point was to get lean and build it back up in muscle. Anyway I do squats, deadlifts, leg curls, cable pull throughs, heavy *kitten* barbell hip thrusts twice per week always between 225-300lbs, some kind of lateral movement, lunges.

    I will not do a Bulgarian split squat though they are good. Just too murderous for me. Don't hate myself that much.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    If you want da butt you must work for it
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    That Sir Mix-a-Lot song came on the radio Sunday while I was driving home from a scenic bike ride. It really doesn't stand the test of time.
  • Unknown
    Unknown
    This content has been removed.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    mralexjones wrote: »
    TheRoadDog wrote: »
    Reverse Cowgirl Position

    This is the best answer. And yes, it is rooted in hard science.

    Or just rooting on something hard.
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member

    i will admit i'm a fan. i should put this in the confessions thread.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?
  • JLAJ81
    JLAJ81 Posts: 2,477 Member
    We need more examples of nice butts here
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?

    initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.
  • JasminPetals
    JasminPetals Posts: 30 Member
    RunHardBeStrong wrote: »
    Deadlifts, squats, bridges (hip thrusts), lunges and cable pull-throughs.

    This. I like to do weighted hip thrusts with a barbell - they're killer.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    BedsideTableKangaroo wrote: »
    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?

    initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.

    Good thing you caught it before responding.. I honestly prefer grinding over rooting.
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?

    initial response was "yes", then something seemed a little off. i'm pretty sure you have it backwards. nttawwt.

    Good thing you caught it before responding.. I honestly prefer grinding over rooting.

    and i just found my favorite new thread.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Grinding, rooting, weighted thrusts, squats....I am terrible today.
    Just incorrigible, really.
  • tomwasilj3w
    tomwasilj3w Posts: 186 Member
    TheRoadDog wrote: »
    Reverse Cowgirl Position

    You are the man sir. Straight OG killah
  • JLAJ81
    JLAJ81 Posts: 2,477 Member
    lstrat115 wrote: »
    @JLAJ81
    Don't think I haven't noticed that you seem to be popping up only where the booty is today :D

    Ha you caught me! I'm craving me some nice booty! Now get to posting pics!
  • JLAJ81
    JLAJ81 Posts: 2,477 Member
    lstrat115 wrote: »
    JLAJ81 wrote: »
    lstrat115 wrote: »
    @JLAJ81
    Don't think I haven't noticed that you seem to be popping up only where the booty is today :D

    Ha you caught me! I'm craving me some nice booty! Now get to posting pics!

    You can view my gallery. Oh and check your PMs....

    I need new pics! I already have booty pics with the blue thongs!
  • benjaminhk
    benjaminhk Posts: 353 Member
    Just don't poop for a very long time.
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
    jbd4jweqqmt3.jpg
  • Sunna_W
    Sunna_W Posts: 744 Member
    ... wow, and I looked that up at work! red face...
  • VanishingNachos
    VanishingNachos Posts: 5,688 Member
    Gimsteinn1 wrote: »
    Gimsteinn1 wrote: »
    I have a big butt.. I deadlift, squat, front squat, air squat, back squat, overhead squats and do lunges.. never done a hip thrust...

    Just start air squatting and do deadlifts. Then add weight.. Add all the Squats and make sure your form is correct. Also, weighted lunges..

    I like to have about 30-40 kg on the bar and then I do walking lunges for 25 meters.. We call it the walk of death..

    I'm actually adding mass right now so mu bum is a bit bigger then it usually is.

    3jc99wkvhs15.jpg

    hey @Gimsteinn1 - how YOU doin? >:)
  • sardelsa
    sardelsa Posts: 9,812 Member
    You'd probably get more advice in the Exercise forums, anyhow.. look into Strong Curves or anything Bret Contreras. His programs have you working the glutes 3-4x per week. Hip thrusts, glute bridges, deadlifts, squats, abductions, etc. I do a lot of that stuff plus kickbacks, lunges, hip extensions, cable pull throughs, etc. Keep your protein adequate (0.8-1g per lb lean body mass or goal weight) and keep the deficit reasonable to retain as much muscle as possible.
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    edited May 2017
    My azz is just naturally curvaceous. And I'm not using the accepted word for chunky here. It's not unnaturally, weirdly big and it's not fat (sorry to use that word). Rather, I have always had a good azz - shapely, high, distinct. Even as a child my family jokingly called me jutt butt. High 'n tight, baby!

    Therefore, pretty much any exercise I do, seriously, that's at waist-level or lower only makes it better, tighter, etc.

    By contrast, no matter WHAT I do, some other parts just never get really great. They're okay. But not jaw-dropping by any possible stretch.

    I work out all the parts anyway. I want to be fit.

    My point isn't to brag. Okay, well, yeah it is (I'm old, give me SOMETHING here, throw me a bone) but to say that there are some parts that we can work on and work out but which will never be stellar. However, you CAN make the most of them. My calves are terrible. They're thick. I'm like Betty Rubble in the calves. I can make them better than they are and they will look acceptable but no dude will ever stop dead in the street, drop his pipe out of his lips and say, "Dear God, those gams" in admiration. If nobody ever drops a pipe over your butt don't despair. Work it out along with everything else and for self-esteem, concentrate on the pipe-drop-worthy parts. :)
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?

    Isn't everybody?
This discussion has been closed.

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