Butt

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2

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  • tomwasilj3w
    tomwasilj3w Posts: 186 Member
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    TheRoadDog wrote: »
    Reverse Cowgirl Position

    You are the man sir. Straight OG killah
  • JLAJ81
    JLAJ81 Posts: 2,477 Member
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    lstrat115 wrote: »
    @JLAJ81
    Don't think I haven't noticed that you seem to be popping up only where the booty is today :D

    Ha you caught me! I'm craving me some nice booty! Now get to posting pics!
  • JLAJ81
    JLAJ81 Posts: 2,477 Member
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    lstrat115 wrote: »
    JLAJ81 wrote: »
    lstrat115 wrote: »
    @JLAJ81
    Don't think I haven't noticed that you seem to be popping up only where the booty is today :D

    Ha you caught me! I'm craving me some nice booty! Now get to posting pics!

    You can view my gallery. Oh and check your PMs....

    I need new pics! I already have booty pics with the blue thongs!
  • benjaminhk
    benjaminhk Posts: 353 Member
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    Just don't poop for a very long time.
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
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    jbd4jweqqmt3.jpg
  • Sunna_W
    Sunna_W Posts: 744 Member
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    ... wow, and I looked that up at work! red face...
  • VanishingNachos
    VanishingNachos Posts: 5,688 Member
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    Gimsteinn1 wrote: »
    Gimsteinn1 wrote: »
    I have a big butt.. I deadlift, squat, front squat, air squat, back squat, overhead squats and do lunges.. never done a hip thrust...

    Just start air squatting and do deadlifts. Then add weight.. Add all the Squats and make sure your form is correct. Also, weighted lunges..

    I like to have about 30-40 kg on the bar and then I do walking lunges for 25 meters.. We call it the walk of death..

    I'm actually adding mass right now so mu bum is a bit bigger then it usually is.

    3jc99wkvhs15.jpg

    hey @Gimsteinn1 - how YOU doin? >:)
  • sardelsa
    sardelsa Posts: 9,812 Member
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    You'd probably get more advice in the Exercise forums, anyhow.. look into Strong Curves or anything Bret Contreras. His programs have you working the glutes 3-4x per week. Hip thrusts, glute bridges, deadlifts, squats, abductions, etc. I do a lot of that stuff plus kickbacks, lunges, hip extensions, cable pull throughs, etc. Keep your protein adequate (0.8-1g per lb lean body mass or goal weight) and keep the deficit reasonable to retain as much muscle as possible.
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    edited May 2017
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    My azz is just naturally curvaceous. And I'm not using the accepted word for chunky here. It's not unnaturally, weirdly big and it's not fat (sorry to use that word). Rather, I have always had a good azz - shapely, high, distinct. Even as a child my family jokingly called me jutt butt. High 'n tight, baby!

    Therefore, pretty much any exercise I do, seriously, that's at waist-level or lower only makes it better, tighter, etc.

    By contrast, no matter WHAT I do, some other parts just never get really great. They're okay. But not jaw-dropping by any possible stretch.

    I work out all the parts anyway. I want to be fit.

    My point isn't to brag. Okay, well, yeah it is (I'm old, give me SOMETHING here, throw me a bone) but to say that there are some parts that we can work on and work out but which will never be stellar. However, you CAN make the most of them. My calves are terrible. They're thick. I'm like Betty Rubble in the calves. I can make them better than they are and they will look acceptable but no dude will ever stop dead in the street, drop his pipe out of his lips and say, "Dear God, those gams" in admiration. If nobody ever drops a pipe over your butt don't despair. Work it out along with everything else and for self-esteem, concentrate on the pipe-drop-worthy parts. :)
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
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    RunHardBeStrong wrote: »
    BedsideTableKangaroo wrote: »
    i will admit i'm a fan. i should put this in the confessions thread.

    Fan of rooting on something hard?

    Isn't everybody?
  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member
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    LAWoman72 wrote: »
    throw me a bone

    oh my

  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    edited May 2017
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    BedsideTableKangaroo wrote: »
    LAWoman72 wrote: »
    throw me a bone

    oh my

    Thank you.

    At 49, if anyone throws you a bone, no matter who it is, you sigh with relief and figure you can die happy now. (Not speaking for any other 49-year-olds out there...lest we all freak out...it was all in the name of joking around... ;) )
  • JLAJ81
    JLAJ81 Posts: 2,477 Member
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    LAWoman72 wrote: »
    BedsideTableKangaroo wrote: »
    LAWoman72 wrote: »
    throw me a bone

    oh my

    Thank you.

    At 49, if anyone throws you a bone, no matter who it is, you sigh with relief and figure you can die happy now. (Not speaking for any other 49-year-olds out there...lest we all freak out...it was all in the name of joking around... ;) )

    49? Your torso doesn't look a day over 42.
  • JLAJ81
    JLAJ81 Posts: 2,477 Member
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    lstrat115 wrote: »
    JLAJ81 wrote: »
    lstrat115 wrote: »
    JLAJ81 wrote: »
    lstrat115 wrote: »
    @JLAJ81
    Don't think I haven't noticed that you seem to be popping up only where the booty is today :D

    Ha you caught me! I'm craving me some nice booty! Now get to posting pics!

    You can view my gallery. Oh and check your PMs....

    I need new pics! I already have booty pics with the blue thongs!

    Not everyone does so you should feel special :p

    I do! :blush:
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    edited May 2017
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    JLAJ81 wrote: »
    LAWoman72 wrote: »
    BedsideTableKangaroo wrote: »
    LAWoman72 wrote: »
    throw me a bone

    oh my

    Thank you.

    At 49, if anyone throws you a bone, no matter who it is, you sigh with relief and figure you can die happy now. (Not speaking for any other 49-year-olds out there...lest we all freak out...it was all in the name of joking around... ;) )

    49? Your torso doesn't look a day over 42.

    Why do you think I chopped off the head?

    Plus it resulted in almost 8 lbs. of instant weight loss!

  • TheRoadDog
    TheRoadDog Posts: 11,793 Member
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    tomwasilj3w wrote: »
    TheRoadDog wrote: »
    Reverse Cowgirl Position

    You are the man sir. Straight OG killah

    I got a warning for that.
  • toned_thugs_n_harmony
    toned_thugs_n_harmony Posts: 1,001 Member
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    lstrat115 wrote: »
    I haven't started yet, but I hear roller blading is great

    yesss! why do you think hockey players all have such sexy butts? it's all about the skating!
  • 1chuy
    1chuy Posts: 96 Member
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    I like big butts and I can not lie
  • toned_thugs_n_harmony
    toned_thugs_n_harmony Posts: 1,001 Member
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    1chuy wrote: »
    I like big butts and I can not lie

    whoa that's a new one!
  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
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    @toned_thugs_n_harmony wrote: »
    1chuy wrote: »
    I like big butts and I can not lie

    whoa that's a new one!

    Why aren't you posting selfies here?

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