Lost 18 pounds in 21 days....53 more to go
taultman1977
Posts: 3 Member
I was 221 lbs 3 weeks ago. I did cold turkey 100% change in eating and life style. I reduced my caloric intake by more than 50%. It hasn't been hard for me because healthy food is delicious to me. Not drinking calories has been the hardest part for me so far. I have not done any except use. I lost 18 pounds in 21 days so far. I plan on getting to 150lbs. I will post pics of my results and he scale along the way
4
Replies
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What exactly have you done? What are you eating?1
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I don't want to be *that person*, but just make sure you're eating enough and staying healthy, alright? Losing 18 pounds so quickly is kind of concerning!0
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Now to wait for people to comment "you need to focus on eating healthy and staying satisfied. This isn't healthy". Just give it a few minutes0
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