Breakfast Ideas??

Maya flour tortilla (90 calories), one whole egg, two egg whites scrambled and a little low-fat cheese blend and hot sauce. Glass of whole milk. That is my go to for sure. Helps me feel full until lunch.

I usually do my one cup of flavored coffee and a Yoplait Greek 100 high protein yogurt. If I'm out of yogurt, I'll reach for the oatmeal or a fruit cup. Husband eats 3 scrambled eggs with salsa. I'm not that big on eggs but he loves them.

Lately I've been having a Dannon light and fit greek yogurt, vanilla or cherry, with a tablespoon of ground flaxseed, and a piece of fruit. I also like one egg, one egg white, 1/2 slice of 2% american cheese in half of a Oroweat Pita pocket healthy multi-grain and a piece of fruit.

This morning I had oatmeal made with milk (for protein) and cinnamon. Today I added banana slices & reheated, other options.......applesauce, raisins, berries. I like to cook a big batch in the crockpot on the weekend.

Sometimes I eat a Greek yogurt "parfait" with Fiber One cereal, berries & chopped nuts.

I do freeze ahead egg McMuffins - bake 9 eggs + 9 egg whites in a 9" square pan. Cool & cut into squares, store with Canadian bacon slices in the freezer. I thaw eggs overnight in fridge & reheat while toasting a high fiber English muffin, add a slice of 2% cheese.

whole grain bread with brie this morning. It is my go to when I get tired of the "normal" breakfast foods.

I usually have boiled eggs, fruit, Greek yogurt and coffee.

This morning: Egg bake (this week is onion, peppers, roasted tomato and mushroom), with half avocado, and sauteed chicken breast.

Last week's egg bake was caramelized onion and maple bacon. Ate that on a tortilla.

Other go-to breakfasts of mine include greek yogurt mixed with nut butter and chia puddings.

Eggs almost every day for me! You can add and do so much with them!

Greek yogurt with chia or flax seed and fresh berries!

Oatmeal with no-sugar peanut butter and a little honey!

Black forest overnight oats. It's amazing.
Base recipe here: https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
Base + 2 tbsp cocoa + sweet cherries. I sweeten with stevia, and do the "small servings". Around 200 calories, filling, feels like dessert, and is healthy. Plus chocolate.

Light and fit Greek protein, unsalted peanuts, and an Atkins protein shake on weekdays. Egg white omelette with fat free cheese, turkey pepperoni or Canadian bacon, and diced peppers on the weekends

overnight oats made with almond milk and a scoop of protein powder...some pre-made fruit and granola yogurt parfaits from publix, Those are usually my go-to for breakfast. On paydays I'll get bacon eggs and toast from this place next to my job as a breakfast treat.

I usually rotate between oats (steel cut or Scottish) topped with a poached egg, Greek yogurt with fruit and nuts/seeds and some protein bar or another.

Today it was a ham and cheese Jr burrito from BK. lol

Mine today was a Premier Protein Shake...but usually I do omlets, scrambled eggs with turkey bacon, or oatmeal with banana slices.

1/2 cup of Plain Greek Yogurt
1/4 tsp of cinnamon
1 tblsp of honey or maple syrup
1/2 an apple chopped
12 almonds

I typically make two - one for me and my husband...or if he doesn't have it...mine for the next day.