High protein breakfast

katrinaconrad9704
katrinaconrad9704 Posts: 1 Member
edited November 18 in Recipes
Hi, I'm looking for ideas for a high-protein breakfast. I'm a little bit on the fussy side and I don't like many things that I've been seeing. I also have to stay away from soy. Thanks

Replies

  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Whole Eggs
    Egg Frittatas
    Protein Shake
    Breakfast Meats
    Chicken
    Kielbasa
    Mushrooms
    Beans/Legumes
    Proats (Protein powder added to rolled oats)
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I like protein powder stirred in to yoghurt.

    Scrambled eggs
    Bacon on a slice of brown bread
    Over night oats with seeds and fruit in
  • RodaRose
    RodaRose Posts: 9,562 Member
    edited May 2017
    Small steak or pork chop with some veggies like carrots. Or else sliced apples.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    what don't you like/are fussy about?
  • mazdauk
    mazdauk Posts: 1,380 Member
    Anything with eggs in and not too much extra fat.
  • J22L
    J22L Posts: 1 Member
    I like breakfast smoothies
    • 20g quick oats
    • 1 scoop chocolate protein powder
    • 70g frozen strawberries (or any fruit)
    • 1 cup unsweetened almond milk

    Only 280 calories and 28 grams of protein
  • sec1999
    sec1999 Posts: 2 Member
    Kodiak protein pancake, with an eggwhite mixed in (you can't taste it) will be about 20 grams of protein
  • ritzvin
    ritzvin Posts: 2,860 Member
    deannalfisher wrote: »
    what don't you like/are fussy about?

    ditto. what don't you like? And how many calories, protein grams are you aiming for?

    I usually have Yogurt & oats with added protein powder (especially if I buy the cheaper non-greek yogurt. note: I got the protein powder for free via insurance company's wellness card) and jam/fruit.
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    ritzvin wrote: »
    note: I got the protein powder for free via insurance company's wellness card.

    Sweet! How did you find out about that??
  • jgnatca
    jgnatca Posts: 14,464 Member
    I can help better when I have an idea what your likes and dislikes are.

    I tried a Tutti Fruity protein powder with my oatmeal and yogurt this morning and I was briefly transported (to a happy place).
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Overnight oats
    1/2 cup dry oats
    1/2 scoop chocolate protein powder of choice
    1 cup-ish liquid of choice
    let sit overnight and enjoy cool, chocolate oats!

    Besides that I enjoy Special K protein cereal, or a huge omelet made with 6 egg whites and 1 whole egg with bits of leftover meat and veggies from previous meals.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    jgnatca wrote: »
    I can help better when I have an idea what your likes and dislikes are.

    I tried a Tutti Fruity protein powder with my oatmeal and yogurt this morning and I was briefly transported (to a happy place).

    Woah what brand has Tutti fruity flavor? Was it like blue moon ice cream or fruit loops? Did it taste like cereal milk? I NEED THIS IF IT DOES
  • Aarjono
    Aarjono Posts: 228 Member
    Greek yogurt is my go-to breakfast. I also like overnight oats with PB, pumpkin, and chia seeds.
  • pinuplove
    pinuplove Posts: 12,871 Member
    Greek yogurt and a couple of scrambled eggs is my standard breakfast. Pretty boring but good macros and it keeps me full!
  • jgnatca
    jgnatca Posts: 14,464 Member
    katadx wrote: »
    jgnatca wrote: »
    I can help better when I have an idea what your likes and dislikes are.

    I tried a Tutti Fruity protein powder with my oatmeal and yogurt this morning and I was briefly transported (to a happy place).

    Woah what brand has Tutti fruity flavor? Was it like blue moon ice cream or fruit loops? Did it taste like cereal milk? I NEED THIS IF IT DOES

    Oops it is called Tropical Tango. 11 G protein. Yes, a bit like cereal milk.

    https://myvega.com
  • ritzvin
    ritzvin Posts: 2,860 Member
    clicketykeys wrote: »
    ritzvin wrote: »
    note: I got the protein powder for free via insurance company's wellness card.

    Sweet! How did you find out about that??

    Mail. Blue Cross/Blue Shield gave out $250 cards a few years ago .. expires this December.
    Bodybuilding.com is one of the approved vendors.
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