Has anyone ever done Yoga Burn by Zoe Bray-Cotton ?

oana87xx
oana87xx Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hi :) ,
Wondering if anyone has tried the Yoga Burn program by Zoe Bray-Cotton? What did you think?
I'm looking to vary my yoga routine having not practiced regularly for awhile and recently starting again.


Any feedback, negative or positive is appreciated.

Replies

  • new1bel7i
    new1bel7i Posts: 1 Member
    I'm on week 2 right now and this workout is quite fun! I can't comment yet on weight loss progress since I just started but it's definitely making all my muscles sore and my flexibility is improving. I'm learning to really enjoy yoga. It helps clear my mind.

    I like Zoe's narrations. She doesn't speak too much or too little - just right. Overall, 5 stars!
  • Emily1990x
    Emily1990x Posts: 1 Member
    I have been doing the Yoga Burn workouts for 4 weeks now. My height is 168 cm. I started from a weight of 132 lbs and now I am at 122 lbs. The progress is slow but quite obvious. I feel better and more energized from day 1!
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