We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
80 lbs weight loss before and after picture!!!
goku2015dios
Posts: 78 Member
82
Replies
-
Wow! Great transformation! So inspiring...1
-
You look great!!! Keep up the good work!3
-
You look great! Keep up the good work!3
-
Wow great job!!!3
-
You look awesome! I hope you're proud of yourself
2 -
Awesome job! You look great, keep up the good work!2
-
Amazing! Great job keeping at it! You should be very proud of yourself.2
-
Beast mode. Well done!2
-
the photos look like two different people...fantastic work...well done!!!
3 -
Awesome! How long did that take you? 1
-
You look great! True inspiration!1
-
Fantastic results!!! Hard work pays off - you should be very proud of yourself! Very inspiring.2
-
amazing!2
-
It took me 9 months1
-
Italiana_xx79 wrote: »Awesome! How long did that take you?
It took me 9 months1 -
great work, congratulations2
-
So did you beat Kai Greene yet?
Congratulations! You look fantastic. 2 -
Mandamanda93 wrote: »So did you beat Kai Greene yet? Congratulations! You look fantastic.
Not yet, but i will1 -
what a difference, did you just count calories, low carb, gym? what helped you?2
-
brenn24179 wrote: »what a difference, did you just count calories, low carb, gym? what helped you?
I eat between 1200 & 1500 calories daily, i hit the gym 5 times a week.
But most most important hard work and dedication..
2 -
Truly inspiring!!1
-
Hell Ya! Great job man!1
-
@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular0
-
amazing work!!1
-
You look great!1
-
Impressive, thanks for sharing1
-
BhangraPrince wrote: »@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular
I'm training five days a week weights heavy lifting and cardio. (Elliptical or 30 minutes on the punching bag)
Between 1200 and 1500 calories daily
Cheat day every once a month.0 -
Great job! WTG!1
-
Your hard work has paid off. You look fantastic. Congrats!1
-
Amazing keep upp !!!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!