80 lbs weight loss before and after picture!!!
goku2015dios
Posts: 78 Member
82
Replies
-
Wow! Great transformation! So inspiring...1
-
You look great!!! Keep up the good work!3
-
You look great! Keep up the good work!3
-
Wow great job!!!3
-
You look awesome! I hope you're proud of yourself
2 -
Awesome job! You look great, keep up the good work!2
-
Amazing! Great job keeping at it! You should be very proud of yourself.2
-
Beast mode. Well done!2
-
the photos look like two different people...fantastic work...well done!!!
3 -
Awesome! How long did that take you? 1
-
You look great! True inspiration!1
-
Fantastic results!!! Hard work pays off - you should be very proud of yourself! Very inspiring.2
-
amazing!2
-
It took me 9 months1
-
Italiana_xx79 wrote: »Awesome! How long did that take you?
It took me 9 months1 -
great work, congratulations2
-
So did you beat Kai Greene yet?
Congratulations! You look fantastic. 2 -
Mandamanda93 wrote: »So did you beat Kai Greene yet? Congratulations! You look fantastic.
Not yet, but i will1 -
what a difference, did you just count calories, low carb, gym? what helped you?2
-
brenn24179 wrote: »what a difference, did you just count calories, low carb, gym? what helped you?
I eat between 1200 & 1500 calories daily, i hit the gym 5 times a week.
But most most important hard work and dedication..
2 -
Truly inspiring!!1
-
Hell Ya! Great job man!1
-
@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular0
-
amazing work!!1
-
You look great!1
-
Impressive, thanks for sharing1
-
BhangraPrince wrote: »@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular
I'm training five days a week weights heavy lifting and cardio. (Elliptical or 30 minutes on the punching bag)
Between 1200 and 1500 calories daily
Cheat day every once a month.0 -
Great job! WTG!1
-
Your hard work has paid off. You look fantastic. Congrats!1
-
Amazing keep upp !!!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!