80 lbs weight loss before and after picture!!!
goku2015dios
Posts: 78 Member
82
Replies
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Wow! Great transformation! So inspiring...1
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You look great!!! Keep up the good work!3
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You look great! Keep up the good work!3
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Wow great job!!!3
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You look awesome! I hope you're proud of yourself
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Awesome job! You look great, keep up the good work!2
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Amazing! Great job keeping at it! You should be very proud of yourself.2
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Beast mode. Well done!2
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the photos look like two different people...fantastic work...well done!!!
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Awesome! How long did that take you? 1
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You look great! True inspiration!1
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Fantastic results!!! Hard work pays off - you should be very proud of yourself! Very inspiring.2
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amazing!2
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It took me 9 months1
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Italiana_xx79 wrote: »Awesome! How long did that take you?
It took me 9 months1 -
great work, congratulations2
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So did you beat Kai Greene yet?
Congratulations! You look fantastic. 2 -
Mandamanda93 wrote: »So did you beat Kai Greene yet? Congratulations! You look fantastic.
Not yet, but i will1 -
what a difference, did you just count calories, low carb, gym? what helped you?2
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brenn24179 wrote: »what a difference, did you just count calories, low carb, gym? what helped you?
I eat between 1200 & 1500 calories daily, i hit the gym 5 times a week.
But most most important hard work and dedication..
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Truly inspiring!!1
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Hell Ya! Great job man!1
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@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular0
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amazing work!!1
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You look great!1
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Impressive, thanks for sharing1
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BhangraPrince wrote: »@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular
I'm training five days a week weights heavy lifting and cardio. (Elliptical or 30 minutes on the punching bag)
Between 1200 and 1500 calories daily
Cheat day every once a month.0 -
Great job! WTG!1
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Your hard work has paid off. You look fantastic. Congrats!1
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Amazing keep upp !!!1
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