What nutrition plan works for you?

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Replies

  • Heather4448
    Heather4448 Posts: 908 Member
    I eat everything. Errrytang! Except mayonnaise- ugh. Disgusting.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I'm on the seefood diet.......if i see it i eat it. Everything in moderation (unless you have a specific health condition such a celiac etc.)
  • DiannaOnMaui
    DiannaOnMaui Posts: 27 Member
    It's such an evolution! I was a former junk-food junkie, standard american diet person. First I stopped eating processed food and junk, then moved to strict Paleo for almost 3 years and ditched dairy and grains. I tried LCHF and added back dairy, but that didn't work well for me physically or athletically. In the search for clean meat I even turned to hunting. I eventually transitioned to vegan. It's a lot easier that it was even 5-10 years ago. I also love to cook, so I don't lack for variety.
  • sweetjend78
    sweetjend78 Posts: 14 Member
    Sunna_W wrote: »
    I am on Paleo / Keto and I love it more and more each day.
    I started kept about 3 weeks ago. So far, I feel fantastic!
  • jgnatca
    jgnatca Posts: 14,464 Member
    The Canada Food Guide. I portion out my plate with veggies, add a protein and a carb. Dairy on the side.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Iifinm = if it fits in my mouth
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