Greetings fitness comrades

sokyim2012
sokyim2012 Posts: 5 Member
edited November 2024 in Introduce Yourself
Learning about IIFYM currently trying a 40 40 20 for the 1st time 2000 calories to drop back to 75kg. New to fitness pal and always looking to meet new people.

Replies

  • tunaboi
    tunaboi Posts: 23 Member
    I just started reading about IIFYM too. I'm trying a 40, 35, 25 (protein, carb, and fat respectively). I'm doing 2400 calories to gain 8 more pounds by mid June.
  • Neelie021
    Neelie021 Posts: 61 Member
    Friends for motivation
  • Neelie021
    Neelie021 Posts: 61 Member
    Friends for for motivation , can never have too many of
    Those lol <3
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