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SOME OF US NEED HELP TO GAIN WEIGHT TOO
MANTHA4831
Posts: 6 Member
ALL THIS TALK ABOUT TO LOSE WEIGHT WHAT ABOUT US TINY PEOPLE TRYING TO GAIN WEIGHT LOL HELP !!!
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Replies
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There is a forum on this site for people trying to gain weight. You can find a lot of good advice there.1
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There is a subforum dedicated to gaining weight. Might be good info if you post your questions there. Yes the rest of the board is pretty focused on those trying to lose.1
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Try the gaining weight forum...
And peanut butter!3 -
There's just a lot more people focused on losing vs gaining so you'll see most of the posts in the food and nutrition sub section will be geared toward losing weight. The gaining weight and body building sub section has lots of helpful info for weight gain. I'm not sure specifically what you need help with (other than gaining) but the following thread has some great info:
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
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MANTHA4831 wrote: »ALL THIS TALK ABOUT TO LOSE WEIGHT WHAT ABOUT US TINY PEOPLE TRYING TO GAIN WEIGHT LOL HELP !!!
Weight management is about calories- losing, maintaining or gaining. To gain weight you need to consume more calories than you would consume to maintain your current weight. Figure out the calories needed for the weight you want to be and eat that amount.
Consume more calorie dense foods and drinks. http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1
There is a forum for people trying to gain-
http://community.myfitnesspal.com/en/categories/goal-gaining-weight1
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