just raised calories, help!

zfitgal
zfitgal Posts: 521 Member
edited November 2024 in Health and Weight Loss
Hi, I just raised my calories by 250, I set my weight loss goal for .5 (half) a pound a week and I eat back 100 calories back from exercise a day...i have been do I g this for 3 days now and I'm feeling a lil bloated, gassy is this normal....

Replies

  • xchocolategirl
    xchocolategirl Posts: 186 Member
    If you're feeling gassy it's because of what you're eating... some foods tend to make people feel more grassy.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Is there any different foods you added that might be causing the bloating, or did you just increase your portion size?
  • zfitgal
    zfitgal Posts: 521 Member
    one day i added in alomnds, another day I had more chicken...
  • zfitgal
    zfitgal Posts: 521 Member
    I'm increasing my portions I'd say...i added an Apple the other day :)...
  • zfitgal
    zfitgal Posts: 521 Member
    I took a tape measure to my age and they're a .5 inch fuller :/
  • zfitgal
    zfitgal Posts: 521 Member
    abs sry
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