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Not Trained in 4years

Domsey86
Posts: 9 Member
Back in the gym next Monday got my 6 month membership. Downloaded this app today to keep track on my food numbers also see if this community can help, tips etc.
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Replies
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Welcome aboard. This is a good place for keeping track of progress. Once you learn to navigate it, you will discover it has lots of interesting features.
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Thanks guys. Appreciated0
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1. buy a food scale
2. set up a profile with an easy goal at first (start with .5 or 1lbs a week)
3. take up exercising (try only eat back half of what u think u burned at max)
4. join an online challenge
5. ditch any non supportive friends
6. donate all junk foods
7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do)
GOOD LUCK!3 -
@beanz744 is right. It's worked for me.1
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