We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Not Trained in 4years

Domsey86
Domsey86 Posts: 9 Member
edited November 2024 in Goal: Maintaining Weight
Back in the gym next Monday got my 6 month membership. Downloaded this app today to keep track on my food numbers also see if this community can help, tips etc.

Replies

  • paigele
    paigele Posts: 123 Member
    Welcome aboard. This is a good place for keeping track of progress. Once you learn to navigate it, you will discover it has lots of interesting features.
  • jpoehls9025
    jpoehls9025 Posts: 471 Member
    paigele wrote: »
    Welcome aboard. This is a good place for keeping track of progress. Once you learn to navigate it, you will discover it has lots of interesting features.

    what she said
  • Domsey86
    Domsey86 Posts: 9 Member
    Thanks guys. Appreciated
  • beanz744
    beanz744 Posts: 221 Member
    edited May 2017
    1. buy a food scale
    2. set up a profile with an easy goal at first (start with .5 or 1lbs a week)
    3. take up exercising (try only eat back half of what u think u burned at max)
    4. join an online challenge
    5. ditch any non supportive friends
    6. donate all junk foods
    7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do)

    GOOD LUCK!
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,557 Member
    @beanz744 is right. It's worked for me.
This discussion has been closed.