Getting started

jennazimmerman1116
jennazimmerman1116 Posts: 1 Member
edited November 18 in Introduce Yourself
I'm trying to get in shape for military, any suggestions??

Replies

  • bremner100
    bremner100 Posts: 4 Member
    I'm ex airforce myself. Cardio, lots of cardio.

    If you can afford to go to HIIT type circuits that will help too.

    When i joined many moons ago i was more into weights than anything else, which wasn't bad considering the kit you have to carry about, but i underestimated the sheer amount of CV work involved. So running and swimming is definitely handy!

    There is this guide the RAF has now provided for those looking to start nowadays so it may be useful for you!

    https://www.raf.mod.uk/recruitment/media/2231/20170117-pub772-fit_for_action.pdf
  • BeardedTxCowboy
    BeardedTxCowboy Posts: 41 Member
    What the above poster said. Tons of running, swimming. Mix in some pushups and situps.
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