Protein shakes recipes

I use protein powder
Oatmeal
Banana
Peanut butter
Ice
Milk
Brown sugar
Honey
It's a little over 1000 calories

Protein powder + water + bottle + shaking motion. Repeat as many times as you need to hit your protein goals.

Water, vanilla rice protein powder, 2 teaspoons (before grinding) flaxseed, cinnamon. The other one I use is Water, chocolate rice protein powder, 2 teaspoons (before grinding) flaxseed, tsp PB fit

Ya like some people mentioned above, if you mix your protein with milk instead if water then the calories really jump up. Throw in some peanut butter or Oatmeal and your Definetly getting up there with calories.

There are also weight gaining proteins you can use. My favorite is ON's pro complex gainer. It has 650 calories when mixed with water and close to 1000 when mixed with milk. Best part is that it only requires 1 scoop unlike every other competitor gaining protein. They usually require 4 huge scoops!


Either way, you want to try to get most of your calories from actual meals and use the protein shake as just a means of getting you up those last needed calories to put you over your needed calories to maintain