From East Bay, want to share you lifting techniques?

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adriana510
adriana510 Posts: 6 Member
in Fitness and Exercise
I'm serious about loosing weight, and want to take advantage of my gym membership, but I feel intimidated using the weights. Wondering if anyone can share a beginner's routine or better yet do it together. I hope I posted in the right place this time :#

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  • pwrlipstick
    pwrlipstick Posts: 43 Member
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    Stronglifts is supposedly a really good program. There's also a ton of beginner programs on bodybuilding.com.

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