80 lbs weight loss before and after picture!!!
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Truly inspiring!!1
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Hell Ya! Great job man!1
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@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular0
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amazing work!!1
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You look great!1
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Impressive, thanks for sharing1
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BhangraPrince wrote: »@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular
I'm training five days a week weights heavy lifting and cardio. (Elliptical or 30 minutes on the punching bag)
Between 1200 and 1500 calories daily
Cheat day every once a month.0 -
Great job! WTG!1
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Your hard work has paid off. You look fantastic. Congrats!1
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Amazing keep upp !!!1
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