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Weight lifting and Post hysterectomy abdominal recovery
kalionesa
Posts: 2 Member
Last year I had a robotic assisted hysterectomy due to chronic pain caused by adenomyosis. I have 4 healed incisions in my abdominal wall. I was cleared months ago to start working out again. I am curious what others have done to re build those muscles, what worked well what didn't work, and how it has affected weight lifting and weight loss.
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I would love to know also! Check out hystersisters.com I've found this website helpful!0
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