Weekend survival

melpidal
melpidal Posts: 34 Member
edited November 2024 in Food and Nutrition
Help! I've got a dinner out on friday and my sons bday party son sunday. The weekends always kill me! How do I actually lose weight when things like this are an almost weekly occasion? It's hard not to get discouraged or tempted by so much good food everywhere!!!!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i tend to eat 100-200 cals less monday to thursday so that i have extra to work with on a weekend. i also do my biggest workout at the weekend so i have those cals to eat too.
  • melpidal
    melpidal Posts: 34 Member
    @TavistockToad good idea!!!! Really appreciate all your insights.
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