I am SO hungry!

U may have your weekly lbs to lose set too low... if u are losing weight for the first time or more than 200lbs, you should not eat less that 1600 cals a day and maintain a 1lb weight loss per week until you lose 15-20 lbs. your body and mind have to adjust

hey who told you my secret of working out so I can eat more??

You could try apples as a snack to stave off that feeling of starvation. I have been having one for a "snack" at work around 10 each day, keeps me from dying until lunch time.

that is actually not true for most people skinnylove... drinking liquids before/after your meals makes the food soggy and easier to digest which makes feel full sooner but hungrier quicker.

the processed food & grains are really calorie dense. If you eat more vegetables or broths, you can eat WAY more because of how low in calories they are. also, check out HG recipes (google it if you don't know who she is!)

protein! go for some egg or tuna or some low cal soup. They will keep you fuller longer

I am feeling the same way... I wish I had more ideas on what to snack on with low calories, but that I like. I am eating healthier and less but by the time I get home and cook dinner sometimes I'm just so hungry, that I give in.

I wish I could find some Puertorican food with low calories, the rice and beans I cook kills me lol. Well I will keep searching for different meals.

When I have my hungry days I eat - just make them healthy choice, apple, banana, handful of nuts - you body is telling you something. I always call them my growing days - even when I eat more some days I figure listening to my body is important!

Usually if you eat foods that are high in fiber you don't have that continuous hungry feeling. Try increasing the fiber in your diet.

Here's are some good tips that I learned from watching tv such as the doctors show, Dr. Oz show, and I used to watch the Biggest Loser, and other late night talk shows on tv. Though, my other sources were from the internet and books that I used to write a paper last year for an english class on weight loss. The tips that I have learned and started using was to eat smaller portions, things that will keep you fuller longer, such as oatmeal, granola, eggs, peanuts, meat, chicken, including anything with protein and fiber. Also, I have started eating fruits and some veggies, whole wheat foods like Kashi crackers and granola bars. In addition to trying to eat right, I have also started working out about 3 -5 days a week, unless I'm not feeling 100%.
When you first start, I would say to try going with protein and fiber or try eating healthy things that are made of natural ingredients, make sure that you understand what the first 5 ingredients are, and you might want to think about taking a multivitamin. If you aren't a big fan of water, try get a bottle of water and add in propel powder or another kind of powder to add flavor, especially if it's you're favorite flavor. FYI, for working out, try having fun with it, because time will fly by and it will suck less. You don't have to give up carbs or soda, just try finding a healthier one such as diet for sodas or anything with less sugar, carbs try finding a wheat paste and add sauce for flavor, than you can't even taste the wheat.
Even my dad, as started to use some of these tips after all these years because he's finally listening to his doctor and so far, i think he's lost around 7 pounds last i knew.

i reviewed your diet a little bit and i saw you sometimes were eating peanut butter on bread... whenever I ate that i always feel unsatisfied. I don't know why, but it always left me "hungry" for the rest of the day. Also, try cutting out whatever added sugar you are eating. Also, allowing yourself up to 2 fruits a day will keep your sugar content down. Try adding some whole grains into your diet. No, carbs are not the ideal for weight loss, but if you find yourself really hungry all the time, try and eat a protein, carb, and good fat at each meal.