Trying to lose the extra weight and get those blood sugar numbers under control

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mpd0814
mpd0814 Posts: 8 Member
in Introduce Yourself
When first diagnosed as a diabetic I took control and got my weight down and those blood sugar numbers under control...of course things happen in life and I lapsed and let them get out of whack again....so now I'm back and working to get them back under control

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  • hannahdaniels1029
    hannahdaniels1029 Posts: 2 Member
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    Good luck to you! I have PCOS which often leads to type 2 diabetes so I am eating low GI and have lost 5 lbs in the last week. :)
  • Salecca
    Salecca Posts: 7 Member
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    Have you tried resistance training? Resitance training activates the g4 receptor in the muslce, enabling glucose absorbtion without the need for insulin. Far more effective than diet alone

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