Trying to lose the extra weight and get those blood sugar numbers under control

mpd0814
mpd0814 Posts: 8 Member
edited November 18 in Introduce Yourself
When first diagnosed as a diabetic I took control and got my weight down and those blood sugar numbers under control...of course things happen in life and I lapsed and let them get out of whack again....so now I'm back and working to get them back under control

Replies

  • hannahdaniels1029
    hannahdaniels1029 Posts: 2 Member
    Good luck to you! I have PCOS which often leads to type 2 diabetes so I am eating low GI and have lost 5 lbs in the last week. :)
  • Salecca
    Salecca Posts: 7 Member
    Have you tried resistance training? Resitance training activates the g4 receptor in the muslce, enabling glucose absorbtion without the need for insulin. Far more effective than diet alone
This discussion has been closed.

Categories