Keto diet

I like to snack on pistachios, pickles, or salami in a pinch. hang in there!

If you pre heat the oven to 180° get an oven tray and put grease paper on the tray. Then cut thin slices off a block of cheese and lay them down on the tray so the base is covered. Pop it in your oven for like, ten minutes and when it's golden take the tray out of the oven. Let the cheese cool then break into parts and mung on the cheese chips or dip it in sour cream, avocado, mince ect.

I love the cheese chips with slices of chilli on top. I have also tried thin salami slices on top of the cheese too and then cooked them and it was really yummy

4 tbsp butter
4 tbsp coconut oil
4 tbsp peanut butter
3 tbsp Cocoa powder %100
3 packs truvia
Coffee

32 carbs
169.5 fat
25 protein

If you put it in 12 small cupcake molds its
1 = 2.7carbs
1 = 14.08 fat
1 = 2.08 protein

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